Self-help tips for mid-range BiPolar disorder

Bipolar disorder is a mental health condition that is characterized by extreme mood swings, including periods of high energy and activity (mania) and periods of low energy and depression. Mid-range bipolar disorder refers to a type of bipolar disorder that falls between low and higher levels. Fortunately, there are several tips and strategies that individuals can use to manage mid-range bipolar disorder. These tips include:

Stick to a routine: Maintaining a consistent routine can help regulate mood swings and reduce the risk of a relapse.

Get good sleep: Sleeping problems are very common and the brain needs sleep to process the day’s new information. Seven or more hours of sleep and consistent sleep/wakeup times are best. Don’t use any device with a screen in the bedroom and don’t eat anything or consume any caffeine within an hour of going to bed. The bedroom should be dark, quiet and cool. See https://ymihealth.ca/products.

Practice mindfulness: Engage in practices such as meditation or deep breathing to help manage stress and reduce symptoms. A common breathing exercise is the 4-7-8 method. Breathe in through the nose for 4 seconds, hold for 7 seconds, and then breathe out through the mouth for 8 seconds – repeat multiple times.

Identify triggers: Identify what situations or thoughts trigger symptoms. This can help you anticipate and prepare for these situations and develop coping strategies.

Practice self-care: Engage in activities that promote self-care, such as exercise and healthy eating. Avoid alcohol and recreational drugs.

Build a support network: Connect with supportive, trusted people or join a physical or online support group for individuals with bipolar disorder.

By implementing these tips and strategies, individuals with mid-range bipolar disorder can take control of their symptoms in an effort to improve their mental state. It is important to remember that everyone experiences bipolar disorder differently, and what works for one person may not work for another. It may take some trial and error to find the strategies that work best for you.