The right tools to assess the need for professional help. If you’re unsure about how you are feeling, YMI is one of the best ways to assess the need for...
Practicing self-care goes far beyond embracing trendy rituals like face masks, yoga, and bubble baths. Self-care can be anything from nourishing your body with wholesome foods to simply sitting in...
Our cell phones are more ubiquitous than ever. Spotting someone without a smartphone in hand at any given time has become a rarity. While smartphones have had a positive impact...
An estimated 40% of the population will develop a mental condition before turning 40 years old. While staggering on its own, that 40% is hiding an issue with severe consequences...
How often do you automatically reply “I’m good” to, “How are you?” It’s easy to override feelings of stress, exhaustion, and lack of motivation. Those feelings are part of life,...
How to manage your mental health and maintain balance Many people say balance is impossible. We’re here to suggest otherwise. With hard work, dedication, and a bit of help if...