The right tools to assess the need for professional help. If you’re unsure about how you are feeling, YMI is one of the best ways to assess the need for...
It’s all about balance. The balance between mental and physical health is crucial for overall wellbeing and a fulfilling life. Neglecting either one can lead to negative consequences that can...
We often associate mental health exclusively with our minds, when, in actuality, it has the propensity to impact our entire bodies. That’s because our minds and our bodies are inextricably...
Watching a loved one suffer through mental health challenges can be just as painful as suffering through those challenges yourself. It’s hard to know how to help—which is usually defeating...
Marijuana is a common drug, mainly used recreationally to experience a “high.” But there is some evidence to suggest that cannabis may be therapeutic in managing certain mental health conditions....
No matter how connected you are to the world and those around you, loneliness is something all people face in their lives, at one point or another. In fact, even...
Feeling stress at work is normal and to be expected. But dealing with prolonged stress on the job that never seems to go away might be a sign that there’s...
As the new year approaches, it’s a good time to consider your habits—and which ones might be detracting from your wellbeing and sense of stability. Research has repeatedly demonstrated that...
Did you know that 95% of our daily behavior runs on autopilot? More often than not, we pay little mind to what we are actually doing at any given moment,...
Since so many of us experience heightened mental health challenges during the holiday season, why not give calming gifts to those you love? We’ve hand-picked a number of gift ideas...