While the holidays are the most joyful time of year for some people, for those living with mental health challenges, December can be a particularly dreary month. If you’re part...
People always feel better knowing they’re not alone. And one of the best ways to feel less alone is through self-discovery. Feeling seen, heard, and understood empowers us to be...
There is perhaps nothing more unpleasant than experiencing a panic attack. Sudden, acute anxiety can manifest in terrifying physical symptoms—and can even feel like a heart attack for some people....
The upcoming holiday season can be a tough time for many. From the emotional and financial pressure of gift-giving to the social anxiety of holiday parties, these rituals can welcome...
Having bad habits is simply a part of being human, whether we like to admit it or not. We’re all guilty of doing things that are counterproductive or a waste...
Summer days are officially behind us, and with fall in full-swing, winter is just around the corner. Unlike other seasons, though, winter can be a particularly troubling time of year...
It has long been known that the human body and mind are inextricably linked. In many ways, our physical health is tightly bound to our mental health, in a symbiotic...
Practicing self-care goes far beyond embracing trendy rituals like face masks, yoga, and bubble baths. Self-care can be anything from nourishing your body with wholesome foods to simply sitting in...
Our cell phones are more ubiquitous than ever. Spotting someone without a smartphone in hand at any given time has become a rarity. While smartphones have had a positive impact...
An estimated 40% of the population will develop a mental condition before turning 40 years old. While staggering on its own, that 40% is hiding an issue with severe consequences...