People always feel better knowing they’re not alone. And one of the best ways to feel less alone is through self-discovery. Feeling seen, heard, and understood empowers us to be...
There is perhaps nothing more unpleasant than experiencing a panic attack. Sudden, acute anxiety can manifest in terrifying physical symptoms—and can even feel like a heart attack for some people....
The upcoming holiday season can be a tough time for many. From the emotional and financial pressure of gift-giving to the social anxiety of holiday parties, these rituals can welcome...
Having bad habits is simply a part of being human, whether we like to admit it or not. We’re all guilty of doing things that are counterproductive or a waste...
Summer days are officially behind us, and with fall in full-swing, winter is just around the corner. Unlike other seasons, though, winter can be a particularly troubling time of year...
It has long been known that the human body and mind are inextricably linked. In many ways, our physical health is tightly bound to our mental health, in a symbiotic...